Individualised, scientifically backed, training and nutrition programmes for recreational or competitive powerlifters and bodybuilders.

Powerlifting & Bodybuilding Coaching

I’m Jeremy Fraser, the founder and head coach of Catalyst Strength & Physique Coaching. I provide extensive training and diet coaching based on science and practical experience.


I have numerous qualifications including a Masters in Science (Exercise and Sports Science) which specialised in strength gain between different programmes for powerlifting, and majored in nutrition during my undergraduate study. Bodybuilding preparation, powerlifting coaching, and nutrition are my specialties!


I’ve coached many powerlifters and bodybuilders to achieve success within their sport. I also assist those looking to lose bodyfat, increase muscle mass, or become healthier in general without competing. I am a former NZ record holder (2016-2018) for the squat, deadlift, and total in the 66kg Junior class within the New Zealand Powerlifting Federation.

Local And Online

My coaching and nutrition services are offered both online and at Catalyst Strength, Hobart (Tasmania, Australia). I provide in person training, diet consultations, and many more services. I provide extensive online coaching with communication through email, videos, and messaging to assist and guide you as much as possible.


Some of the success stories from Catalyst athletes

Jeremy’s scientific yet holistic approach to training and nutrition gave me the flexibility and freedom to make bodybuilding a part of my life without consuming it totally, while still achieving incredible results.

Tehezib LathiffGained 2nd place at NABBA Auckland Championships 2014

Jeremy’s approach has been very customized for my personal needs, weaknesses and rate of progression. His programming has allowed me to progress at my own individual rate, and let me reap the benefits of the amount of effort I put in.

Junior VaikaiIncreased powerlifting total by 65kg in 6 months

Jeremy provided me a variety of exercises and weekly program alterations based on my current weaknesses and previous week’s performance. Jeremy's nutrition guides also ensured I didn't gain much fat while gaining muscle and strength.

Aaron YangIncreased powerlifting total by 40kg in 3 months

Jeremy has helped me achieve my goals, and become a better lifter. He helped me with technique, recovery, and nutrition. The results are the evidence that he is amazing. Definitely recommend him to anyone looking to get strong and improve their lifting.

Rachel Sinclair2015 National NZ powerlifting champion in 57kg weight division

Jeremy’s strength programming has given me consistent progress and each of my lifts are looking much cleaner and smooth. We have achieved numerous goals, with the highlight of winning the 83kg open class and 3rd open male at the Zenith Gym competition in July 2016.

Dharmesh PatelAchieved 572.5kg powerlifting total in competition
Contact me to find out how I can help you achieve your goals