Catalyst Strength and Physique Coaching is an in-person AND online coaching service for individuals interested in powerlifting and/or bodybuilding. Options are also available for regular gym-goers, those new to training and nutrition, and athletes involved in other sports. In-person coaching is available with Catalyst Strength and Physique Coaching at Catalyst Strength, Hobart.
The most recommended and common service delivered for any goal is full training, nutrition, and cardio coaching. To combine all of these facets of fitness into one coaching service is recommended due to how nutrition and cardio can affect training prescription, and vice versa. Whether you opt for online or in-person coaching, you will be immersed into a supportive, growing community of powerlifters and bodybuilders who are like-minded individuals and prioritise getting strong mentally and physically.
Training and nutrition programmes are also offered separately if preferred, at a slightly lower price. In-person or online consultations and technique fixes are also available. See below for more details about these options. Don’t hesitate to contact me if you’d like to know any more information about any service and/or associated pricing.
Pricing is dependent on your goals, location, and my availability. Contact me for more information or a quote.
Services
See the individual services that I offer
Training Coaching (online)
An individualised weight training programme fitted to your goals. Includes:
- A within 1 business day response to any training questions.
- Weekly spreadsheet training updates.
- Form adjustment advice (via video).
- Optional monthly skype meetings.
Training Coaching (in-person)
An individualised weight training programme fitted to your goals. Includes:
- A within 1 business day response to any training questions.
- Weekly spreadsheet training updates.
- Regular sessions with me.
Technique Fixes
This service is included in the training coaching option, but for those not after regular programming, this is an alternative option. Includes:
- Either online (video) or in-person technique analysis.
- Discussion, advice, and demonstration on how to improve your form, including useful cues and mobility exercises if necessary.
Nutrition & Cardio Plans
Nutrition guidelines and/or macronutrient and calorie targets dependent on your goals. Also involves cardiovascular exercise prescription when the context is right. Includes:
- A within 1-day business day response to any nutrition or cardio questions.
- Weekly spreadsheet nutrition & cardio updates.
- Optional monthly skype meetings OR fortnightly consultations in-person.
Tutoring
For anyone interested in learning more about nutrition, training prescription, technique, or coaching. This is for trainers, coaches, or anyone else looking at improving their own knowledge.
- You send me the topics you wish to talk about.
- We Skype and discuss it all.
- I send an email with review of topics discussed.
