Catalyst Strength & Physique Coaching offers a comprehensive, individualised, and scientifically backed approach to training and nutrition.
Training Coaching (online)
An individualised weight training programme fitted to your goals. Includes:
- A within 1 business day response to any training questions.
- Weekly spreadsheet training updates.
- Form adjustment advice (via video).
- Optional monthly skype meetings.
Training Coaching (in-person)
An individualised weight training programme fitted to your goals. Includes:
- A within 1 business day response to any training questions.
- Weekly spreadsheet training updates.
- Regular sessions with me.
Technique Fixes
This service is included in the training coaching option, but for those not after regular programming, this is an alternative option. Includes:
- Either online (video) or in-person technique analysis.
- Discussion, advice, and demonstration on how to improve your form, including useful cues and mobility exercises if necessary.
Nutrition & Cardio Plans
Nutrition guidelines and/or macronutrient and calorie targets dependent on your goals. Also involves cardiovascular exercise prescription when the context is right. Includes:
- A within 1-day business day response to any nutrition or cardio questions.
- Weekly spreadsheet nutrition & cardio updates.
- Optional monthly skype meetings OR fortnightly consultations in-person.
Tutoring
For anyone interested in learning more about nutrition, training prescription, technique, or coaching. This is for trainers, coaches, or anyone else looking at improving their own knowledge.
- You send me the topics you wish to talk about.
- We Skype and discuss it all.
- I send an email with review of topics discussed.