Individualised, scientifically backed, training and nutrition programmes for recreational or competitive powerlifters and bodybuilders.
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Complimentary Consultation

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    Sex:
    MaleFemale

    What coaching option are you interested in?
    Full CoachingTraining OnlyNutrition OnlyConsultationTechnique Analysis

    Your Goals & Comments (e.g. I am interested in online coaching):

    Catalyst Strength & Physique Coaching offers a comprehensive, individualised, and scientifically backed approach to training and nutrition.

    Training Coaching (online)

    An individualised weight training programme fitted to your goals. Includes:

    • A within 1 business day response to any training questions.
    • Weekly spreadsheet training updates.
    • Form adjustment advice (via video).
    • Optional monthly skype meetings.

    Training Coaching (in-person)

    An individualised weight training programme fitted to your goals. Includes:

    • A within 1 business day response to any training questions.
    • Weekly spreadsheet training updates.
    • Regular sessions with me.

    Technique Fixes

    This service is included in the training coaching option, but for those not after regular programming, this is an alternative option. Includes:

    • Either online (video) or in-person technique analysis.
    • Discussion, advice, and demonstration on how to improve your form, including useful cues and mobility exercises if necessary.

    Nutrition & Cardio Plans

    Nutrition guidelines and/or macronutrient and calorie targets dependent on your goals. Also involves cardiovascular exercise prescription when the context is right. Includes:

    • A within 1-day business day response to any nutrition or cardio questions.
    • Weekly spreadsheet nutrition & cardio updates.
    • Optional monthly skype meetings OR fortnightly consultations in-person.

    Tutoring

    For anyone interested in learning more about nutrition, training prescription, technique, or coaching. This is for trainers, coaches, or anyone else looking at improving their own knowledge.

    1. You send me the topics you wish to talk about.
    2. We Skype and discuss it all.
    3. I send an email with review of topics discussed.

    Testimonials

    Some of the success stories from Catalyst athletes

    Jeremy’s scientific yet holistic approach to training and nutrition gave me the flexibility and freedom to make bodybuilding a part of my life without consuming it totally, while still achieving incredible results.

    Tehezib LathiffGained 2nd place at NABBA Auckland Championships 2014

    Jeremy’s approach has been very customized for my personal needs, weaknesses and rate of progression. His programming has allowed me to progress at my own individual rate, and let me reap the benefits of the amount of effort I put in.

    Junior VaikaiIncreased powerlifting total by 65kg in 6 months

    Jeremy provided me a variety of exercises and weekly program alterations based on my current weaknesses and previous week’s performance. Jeremy's nutrition guides also ensured I didn't gain much fat while gaining muscle and strength.

    Aaron YangIncreased powerlifting total by 40kg in 3 months

    Jeremy has helped me achieve my goals, and become a better lifter. He helped me with technique, recovery, and nutrition. The results are the evidence that he is amazing. Definitely recommend him to anyone looking to get strong and improve their lifting.

    Rachel Sinclair2015 National NZ powerlifting champion in 57kg weight division

    Jeremy’s strength programming has given me consistent progress and each of my lifts are looking much cleaner and smooth. We have achieved numerous goals, with the highlight of winning the 83kg open class and 3rd open male at the Zenith Gym competition in July 2016.

    Dharmesh PatelAchieved 572.5kg powerlifting total in competition

    Complimentary Consultation

      Your name (required):

      Your email (required):

      Sex:
      MaleFemale

      What coaching option are you interested in?
      Full CoachingTraining OnlyNutrition OnlyConsultationTechnique Analysis

      Your Goals & Comments (e.g. I am interested in online coaching):