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Why Soreness isn’t a Sign of a Good Workout.

By Jeremy Fraser | Bodybuilding, Powerlifting, Programming
BodybuildingNewsPowerliftingProgramming

A Way to Maximise Long-term Strength and Size Gains: Autoregulated Training

By Jeremy Fraser | Bodybuilding, News, Powerlifting, Programming
BodybuildingProgramming

Why Drop-sets and Super-sets are Overrated for Drug-free Individuals Seeking Muscle Mass Gain.

By Jeremy Fraser | Bodybuilding, Programming
BodybuildingPowerliftingProgramming

The Importance of Training Volume and Frequency for a Drug-free Lifter

By Jeremy Fraser | Bodybuilding, Powerlifting, Programming

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